According to the latest data published by the World Health Organization (WHO) 80% of the world's child population does not get enough exercise to benefit their development and growth, which can pose a risk to their health.
Playing sports in childhood will bring many benefits for the rest of their lives. According to experts, daily exercise improves physical and mental development, as well as contributing to the development of healthier social relationships. Participating in team sports is especially important at this stage of their lives.
Benefits of sport in childhood
As you can imagine, if you continue to practice sports as an adult, just as you did and enjoyed it as a child, physical exercise has numerous benefits at any stage of life. And even more so in childhood, because it not only contributes to healthy physical development (through the stimulation it provides to bone and muscle tissue), but also enhances crucial developmental abilities such as orientation, agility, balance, coordination, and more.
From our point of view, one of the most important benefits is that it promotes the building of habits, and not only that, in terms of organization and daily routines, but also habits for enjoying a healthy life.
10 tips: sport in childhood
Below, we'll share some tips and ideas that can help you when you need to guide your little ones through their first steps into the world of sports. Because The way families support sports in childhood will be fundamental to our children's relationship with sports ; here are some ideas:
1. Pay attention to what your child wants.
One of the most important points is to let your child do the sport of their choice.
2. Talk to your trusted doctor.
All physical activity should be supported by professional and specialized guidance.
3. Be a role model and play together .
4. Reduce time spent with electronic devices.
5. Provide emotional support .
6. Show him the benefits of being fit
7. Provide a safe environment
8. Use your imagination with toys
Some children respond well to stimulation with toys, and this can be an excellent way to motivate them to exercise.
9. Guide him to practice an activity that promotes his development.
At each stage and age of children there are certain aspects of their physical and mental development that should be stimulated.
With the help of a specialist, you can identify these aspects and focus on activities that will help strengthen them.
10. Don't overdo it with exercise
Physical activity is important, but so is rest. Don't overexert him or push him too hard with exercise routines. Follow a program with moderate progress tailored to his needs.
If you respect their learning pace and rest periods, they will not develop negative thoughts or perceptions about the sport and will be able to continue exercising frequently.
Toys and sports in childhood
Playing sports outdoors is sure to be a major incentive for children to continue exercising. That's why we're reminding you of three recommended toys to promote a great interest in sports in the youngest members of the family through fun and play.
1. Tree Nest Swing - Small Foot (10474)
The sturdy seat is attached to height-adjustable ropes that can be individually adjusted to the child's size. The nest swing can support loads of up to 100 kg – fun in the garden is guaranteed!
Features: Rope approx. 180 cm, chair Ø approx. 62 cm,
2. Sack race. Set of four sacks
Lilliputiens Jumping Friends set of four sacks, featuring fun designs of Lilliputiens characters: Anais the flamingo, Zia the giraffe, Marius the rhinoceros, and Anatole the crocodile. They are the perfect size for children to move around comfortably and are very durable. They naturally stimulate physical development, motor skills, and teamwork.
Machine washable at 30 degrees. Recommended for children 3+ years.
3. Bikes and scooters
The entire line of pedal-free bikes and three-wheeled scooters that we have available in our Online store , they are a powerful incentive to practice sports by playing from a very young age, they are ideal for training dexterity and coordination.
